Staying Positive In Negative Times

This article was published in Health Wisdom Magazine, October 8 2020. The last several months have been difficult for everyone – some more than others.  Everyone’s COVID-19 stories are different but for me, this ‘new normal’ has been very similar to my normal life.  Having limited or no access to the things I enjoy, not […]

11 Little Things That Make Me Happy

At the end of last year, I lost my engagement ring and wedding band. I was already having a pretty rubbish year and this certainly didn’t help. Of course I was upset but over the years I’ve had a lot of practice at emotionally letting go of things that are out of my control. This […]

How To Be Mentally Strong

When I first watched Amy Morin‘s TEDx talk, I felt immense sadness intertwined with joy. Sadness because Amy has lived through unimaginable amounts of grief. Joy because I could resonated with so much of what she said about how we deal with challenges. Finally, I didn’t feel like such a nutter – someone else was saying the […]

Why Healthy Inspo Could Make You Unhealthy

When you think of women’s health and wellness, you might think of those stereotypical images. You know the ones. It’s hard to miss them, especially on social media. Health and wellness (including everything from food to fitness and activewear) all looks identically picture perfect. You might see a perfectly proportioned woman who is perfectly poised […]