Staying Positive In Negative Times

This article was published in Health Wisdom Magazine, October 8 2020. The last several months have been difficult for everyone – some more than others.  Everyone’s COVID-19 stories are different but for me, this ‘new normal’ has been very similar to my normal life.  Having limited or no access to the things I enjoy, not […]

Why Healthy Inspo Could Make You Unhealthy

When you think of women’s health and wellness, you might think of those stereotypical images. You know the ones. It’s hard to miss them, especially on social media. Health and wellness (including everything from food to fitness and activewear) all looks identically picture perfect. You might see a perfectly proportioned woman who is perfectly poised […]