At the end of last year, I lost my engagement ring and wedding band. I was already having a pretty rubbish year and this certainly didn’t help. Of course I was upset but over the years I’ve had a lot of practice at emotionally letting go of things that are out of my control. This […]
“True confidence is very different from egotistical swagger. When people believe in themselves and their abilities without bravado, there are certain things they simply don’t do.” – Travis Bradberry Confidence can be one of the bigger challenges in life but it’s also something you often have control over. Your thoughts and actions are […]
When you think of women’s health and wellness, you might think of those stereotypical images. You know the ones. It’s hard to miss them, especially on social media. Health and wellness (including everything from food to fitness and activewear) all looks identically picture perfect. You might see a perfectly proportioned woman who is perfectly poised […]
Can you lead a fearless lifestyle and still be fearful from time to time? Absolutely! That’s doesn’t mean you’re contradicting yourself, it means you’re human. I advocate for a fearless lifestyle through my work but that doesn’t mean I’m never fearful. Let me put it like this. Heavily airbrushed images give the illusion […]
Forget Paleo, Vegan, high fat, low fat… whatever. This is the diet for you! It’s guaranteed to improve your mood, boost your energy and even renew your relationships, in just minutes! “But wait, there’s more!” As an added bonus, it’s inexpensive and incredibly time efficient. The Media Diet is the diet you’ve been waiting for […]
Look at you. You’re incredible. Seriously! I know you’re reading this right now so your beautiful eyes are sending messages to your brain about what they’ve seen. You didn’t have to ask or nag, they just did it. Amazing! We sometimes take it for granted that our wonderful bodies just ‘do stuff’ all the time. […]
